Package 2: Nourished Family Meal Prep
Vegetarian + vegan meal preparation to nourish your family during pregnancy, postpartum, and beyond.

​Frozen dinners and takeout don't have to make up the bulk of your postpartum diet! This package is a great way to nourish your body, so that you can focus on taking care of your baby. Having nutritious and healing foods ready-to-eat makes a world of difference for your postpartum recovery--physically and emotionally! I will come to your home for a set number of hours/days and prepare healthy and delicious meals.

*This is also a great stand alone package during pregnancy or postpartum! It also makes a super thoughtful gift for the family!*

What is included...

1. Consultation: Postpartum nutrition services start prior to birth with a consultation to talk about your food preferences and nutritional needs for a healthy postpartum recovery.
2. Decide on recipes: I can use yours or you can choose from mine.
3. Prepare: You or I will pick up the groceries. I will come to your home and either make meals for eating right away or to store in the refrigerator/freezer for later.
   

(On average, 7 "main meals" takes 4 hours--1-2 cooked and the rest prepped.)

We will work together to create your menu. For example:

• Overnight oats with flaxseed, coconut, nuts, and fruits
• Nutrient dense muffins
• Lactation cookies
• Energy bites
• Hard boiled eggs
• Ready-to-eat fresh fruits and veggies
• Ready to blend smoothies
• 'Buddha bowls' with rice or quinoa
• Hearty soups
• Bean & roasted veggie burritos
• Veggie burgers
• Baked tofu and veggie stir fry
• Soba noodles with broccoli & tofu
• Hearty coconut red curry soup

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