Package 2: Nourished Family Meal Prep
Vegetarian + vegan meal preparation to nourish your family during pregnancy, postpartum, and beyond.
Frozen dinners and takeout don't have to make up the bulk of your postpartum diet! This package is a great way to nourish your body, so that you can focus on taking care of your baby. Having nutritious and healing foods ready-to-eat makes a world of difference for your postpartum recovery--physically and emotionally! I will come to your home for a set number of hours/days and prepare healthy and delicious meals.
*This is also a great stand alone package during pregnancy or postpartum! It also makes a super thoughtful gift for the family!*
What is included...
- Consultation: Postpartum nutrition services start prior to birth with a consultation to talk about your food preferences and nutritional needs for a healthy postpartum recovery.
- Decide on recipes: I can use yours or you can choose from mine.
- Prepare: You or I will pick up the groceries. I will come to your home and either make meals for eating right away or to store in the refrigerator/freezer for later.
We will work together to create your menu. For example:
- Overnight oats with flaxseed, coconut, nuts, and fruits
- Nutrient dense muffins
- Lactation cookies
- Energy bites
- Hard boiled eggs
- Ready-to-eat fresh fruits and veggies
- Ready to blend smoothies
- 'Buddha bowls' with rice or quinoa
- Hearty soups
- Bean & roasted veggie burritos
- Veggie burgers
- Baked tofu and veggie stir fry
- Soba noodles with broccoli & tofu
- Hearty coconut red curry soup